This is a two-part visualization and you can make it as short or as long as you want. Read through it first and then get comfortable and take a few deep slow breadths.
Imagine you are comfortably lying in a shallow river and the water is rushing around your body. Feel yourself letting go of fear, grief and any obstacle that you want to get rid of. Feel the river washing it all away. It’s washing away everything you do not need or want in your life. Whether it is emotions, situations or an unhealthy connection to someone let the river take it and feel it flowing away. Feel the release in your body, the lightness you feel from being letting go and being cleansed. Sit with this as long as you need to.
Now that you have let go and released its time to renew and refill the space you have just created. Step away from the river and walk into the forest. In your minds eye find the perfect place to lie on the ground. Imagine you are a seed and plant yourself into the earth. Feel yourself rooting and grounding. See yourself sprouting from a seed into a sprout and you slowly begin to grow into a tree. Your roots grow deeper and your trunk begins to grow strong and grow branches and leaves. You are growing tall and feel the sun feeding you and the earth strengthening you. Stretch out your branches and take in from the sun, from the heavens what you want. Take in love, strength, hope and everything positive you can imagine. Really let yourself feel power you have – feel it in your mind, body and spirit. Breathe it in and sit in this energy for as long as you like. End by getting up and stretching your physical body and give yourself a big hug.
