Close your eyes, take a deep breath and turn your attention inward. Your body is your soul’s temple and you have the power to resist any food that is not good for you… you have the will and desire to eat healthy… eating less makes you happy… and satisfied. You release any subconscious fears or resistance… you want to be healthy… your metabolism is speeding up… you are burning calories quickly… heat is coming into your body and you see every cell warming up. See your fat cells burning, melting away and pouring out of your body… you are effortlessly losing weight… you feel comfortable with yourself… you love and accept your body. Breathe that in.
