With your eyes closed take a few deep breathes in your noise and out your mouth. In your minds eye see yourself letting go of negative emotions. You are letting go of unhealthy connections to people and situations and they gently fall away. See anything dark or heavy falling off your body like a sheet dropping to the floor and into the earth.
As these things fall away a beautiful crystalline colored lotus flower blossoms in its place. Anywhere there is negativity or distresses a lotus blossoms. If some of the petals are brown or dark begin, in your minds eye, to gently pull these darker petals out and let them blow away or fall into the earth. With every dark petal you let go of a new clear one appears.
The lotus flowers are blossoming within you and around you. See these crystalline lotus flowers vibrating with radiance and let yourself sit in this beautiful energy while you continue to breathe. During your exhale you may want to deeply blow out any heavy energy you may feel. You are now clear, light, radiant and free. Breathe that in.
