Crown pull. Since your hands are near your forehead, this creates the perfect transition into a crown pull. Start by gently placing your hands on your forehead with your fingers facing each other. Begin to pull the skin toward your temples and upward until you reach your hairline. Then increase the pressure, as if you are digging your fingers into the “part” of your hair (the center line of your head) and pull/drag your fingers apart. Continue this all the way over your head, to the back of your head and ending on your neck. This is great for clearing mental congestion and opens the crown chakra, opening you to creative inspiration and universal information. Try this exercise if you are feeling negative or if you have a headache.
