The Three Gratitudes
The three gratitude is a part of my daily ritual.
Posts
Natural Beauty
From a general human being perspective it is a gift to be able to see the beauty in everything – and there is beauty in…
Making Vibrational Remedies & Testimonials
Behind The Scenes: Vibrational Remedies As a healer and artist creating healing formulations is sacred, magical, radiant and joyful work. I want to empower every…
The Heart’s Intuitive Intelligence
A path to personal, social and global coherence.
The Positive Energy Home
The Positive Energy Home Our home is our haven, our retreat. It’s where we see our mate, family, and friends, and where we spend time…
Bringing healing energy into your nervous system
This is great to do everyday! I’m in a very freeform state of shamanic energy medicine and I’m just sharing the journey, this isn’t formal….I…
Grounding
Earth’s healing energies are a vital part of our over-all health. Just Some of the Benefits of Grounding: Helps to polarize and balance your…
5-Minute Meditation
Sometimes all you need is five minutes to shift your energy….
Chakra Love / Connecting Your Heart to the Heart of a Tree
This was a blissful experience, I hope you find some positive energy in it. later on in the video I am doing a heart to…
Raising Your Vibration
Raising your vibration with nature….the deeper you ground the higher you can fly….
Connecting to love & commpassion
Opening your heart, grounding…connecting with your inner power….freeform as usual…..
Heart Opening
This is freeform as always but there is a powerful heart cleaning and opening. Then a visualization to open your crown chakra to source energy….
Bringing In Radiance
Right after my last video of releasing I went to the centre of the field to bring in pure radiance, playfulness and love. I share…
Releasing Energy Blocks
I have been working in nature to release energy blockages and create space for new deeper connections and higher vibrations….
Self Care Journey
I’m in a very freeform state of shamanic energy medicine and I’m just sharing the journey, this isn’t formal….I share as I am discovering and…
Deep Connections In Nature
I have begun co-creating with nature & this is such a great self-care session in nature…. I’m in a very freeform state of shamanic energy…
Chakra Self-Care in Nature
This was very powerful for me. Laying in a field of flowers I “waived in” the radiance…follow along and you will feel it…
A Moment of Relaxation
Take a quick moment a breathe….
Nature Watching
I find nature / earthing so helpful…
Shamanic Humming & Nature Connection
This was a really powerful experience for me….The wonders of nature have been blessing me and this is a free form video where you can…
Nature Journey Part 5
The last part….
Nature Journey Part 4
Such a great journey….
Nature Journey Part 3
Real Healing….
Nature Journey Part 2
Great Journey…
Nature Journey Part 1
Nature…
Relaxation After Work
Great….to relax…
The Wayne Cook
The Wayne Cook. Sit down with your right leg ankle over the left knee. Place your right hand over the bottom of your right foot and…
Increasing Your Energy: Self-Care Moment
It’s easy and effective….
Moon Meditation
I invite you to meditate with some full moon energy…. Energy moon bath…..coming soon
Tony & Tina Beautiful Body Blend – Stretch Mark Oil Review
Check out the review! Here’s a sneak peak. “Of all the creams, lotions, and potions I’ve tried for stretch marks (and believe me, I’ve tried…
Fat Mascara Podcast With Tina
Breathe deeply, let the color shower over you, and get ready to feel soooo chill… Our guest this week is Cristina Bornstein, an energy healer,…
Beauty & Your Energy
Feeling and looking good doesn’t have to be complicated. By empowering yourself with self-care and grounding yourself in natural beauty you’ll have powerful tools to create…
Colortherapy & Aromatherapy & Crystals: A Quick Guide
Red Colortherapy: Focus on this chakra when you need to feel grounded. When you want your charisma shine and when you want to connect with…
Self-Care Rituals To Prepare Yourself For The Year Ahead
I’m Grateful & honored that my Fire Ritual is apart of this great article by Nylon Magazine! Click on link for full article, it’s a…
Crossovers
Crossovers All of our bodies energy systems need to crossover in order to act and interact harmoniously and create optimal health and energy in our…
Earth Energies
Mother Earth gives us life, breath and healing. Now is the time to give some of that back to honor & help heal her. Earth…
Awakening Awareness
This is a time of transformation. Our inner healer has awakened. Many are experiencing emotional issues coming to the surface, I sure have, and that…
Tony&Tina Are Better Than Ever…So Says…
We are thrilled and grateful for the love PopSugar has given us! It nice to be remembered and then honored for our new evolution. Check…
The Legendary Kogi & Their Wisdom
This is part one of three personal stories about my Shamanic journey to Colombia December 2016. Other posts include a Wondrous Heart Opening and The…
Wondrous Heart Openings
Preface…I’m still processing all this so I have tried to break this into sections, so you can just scroll to what interests you…as my Dad…
The Many Cristina’s
This is apart of a three part story about my shamanic Journey in Colombia, December 2016. The other posts are a Wondrous Heart Opening and…
Pain Pumping
This is a very simple but powerful Eden Energy Medicine technique. You put your left hand, receiving, (unless you are left handed) and the right…
Healing Bath
I take bathing very seriously; it’s seriously deep Self-Care and a Self-Soothing activity that will activate your pathways of joy…your Radiant Circuits. It’s an important…
Energy Medicine Testimonials
“Describing the affect of Cristina’s energy work is extraordinarily difficult because it parallels no other experience in my life. When I find myself in a…
Chakra Radiance
If you are unsure where your chakras are…. For basic chakra clearing and balancing… I’ll be making a video of all these techniques but until…
Creating Space Through Forgiveness
Creating Space Through Forgiveness Mayan Shamanic Journey: Part 5 Also see Part One, Part Two, Part Three, Part Four We were having a fire ceremony…
Finding Deep Self-Love
Finding Deep Self-Love A Portal To Pleiades: Mayan Journey: Part 4 Also see Part One, Part Two, Part Three, Part Five Tina’s Note: This experience…
Waving Into The Chakras
Waving Into The Chakras Inspired by Eden Energy Medicines Heaving Rushing In It’s simple and powerful! I’ve been doing this for about 3-4 years now…
Getting What You Need
Mayan Shamanic Journeys: Part 3 Also see Part One, Part Two, Part Four, Part Five I admit I have had a tendency in the past…
Opening Your Heart
Mayan Shamanic Journeys: Part 2 Also see Part One, Part Three, Part Four, Part Five The Set Up On the second day of our trip…
Om Ah Hum Breathing
I have had the great pleasure of speaking with the owner of Do Kham, Phelgye Kelden, for over 15 years. I would stop in to…
Letting Go & Retrieving Your Heart spirit
Mayan Shamanic Journeys: Part 1 Also see Part Two, Part Three, Part Four, Part Five Writing up all the internal and external wonders of my…
Winter Solstice Blessings
Whether you are celebrating winter or summer, depending on your hemisphere, tonight is a time to honor the earth and its rhythms. For the exact…
Opening Your Hands & Feet
Our hands and feet need to be cleared on a regular basis to allow our energies to freely flow in and out of our bodies,…
The Three Gratitude’s
When I spent time in different Asian countries I had the great fortune to go to many temples and I noticed they all had different…
A Very Vegetarian Holiday Dinner
First and most importantly enjoy the holidays and being with the people you love! Be grateful, don’t sweat the small stuff and of course practice…
Finding Your Inner Wisdom
Our inner wisdom is the best guide we have in life. Only we know what is truly right for us or not – it’s your…
When The Pain Body Awakens – Transforming Pain Through Presence!
This is such important information to help you lead a positve life – it will help you have an awareness of what might be standing…
What Is Energy Medicine?
Energy medicine is both a complement to traditional medical care and a complete self-care system. In energy medicine “energy” is the medicine. We use non-invasive…
Other Fantastic healing CD’s
Contact us directly for sales, thank you. 1. Canyon Spirit by John Huling A beautiful backdrop to anything you do. Its soothing natural sounds help…
Who Packed Your Suitcase? A discussion w/ Dr. Sara
This is only part of my longer discussion with Dr. Sara, (she and her website are amazing by the way) but I feel this is…
A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle
Oprah did an online chapter-by-chapter / class-by-class discussion with Eckhart Tolle, a very long time ago, and I documented it. This book had a great…
Daily Activities To Keep You In Vibration
To follow your path and to attract what you want in your life it all begins within you, as I’m sure you know. There are…
Art Is A Therapy
Where Do You Start? With a pencil and paper (a regular pencil or colored – both are great). With a canvas, a brush and some…
Balancing Male / Female Energy
Having a balanced Yin/Female and Yang/Male enables us to stay happy and healthy and gives us a sense of empowerment. This Chinese symbol is called…
Creating Your Own Sacred Ritual
Rituals are powerful tools in our lives and when we make them our own we deepen the meaning. A ritual can be anything you make…
The Electrical Heart Hook-Up
The Electrics in Eden Energy Medicine is smart energy that connects with all the other systems in your body and it knows where healing is…
Summer Skincare
All seasons have there own unique skin hazards but in the summer the very first concern is sun protection. The simple answer is to wear…
Summer Recipes
Here a just a few summer favorites First Practice Conscious cooking The act of cooking is important unto itself. You must bring your awareness to…
Finding Your Safe Place
Once you have established your safe place you can connect with it effortlessly anytime you need to. Begin by sitting or lying in a quiet…
Connecting with Your Essence
It’s best to do this meditation lying down so you can really go deep. Start with deep and slow breaths… in… and out… in… and…
Night of Beauty & Relaxation
It’s important to set aside a night of beauty each week. Let this be your time to nourish and pamper yourself, you absolutely deserve that….
Positively Speaking…
The psychology buzz word for affirmations is “self-talk” Since I was a child I have been taught to say affirmations and honestly that’s exactly what…
Winter Health and Beauty Tips
Stay hydrated! But here are some tips ♥ Drink lots of water. There are so many ways to make water exciting and even healthier by…
A New Year
Begin your new year with radiantly positive and loving energy☺ I feel nothing needs to happen right away just because its January 1st – there…
The Power Of The Crossover
All of our bodies energy systems need to crossover in order to act and interact harmoniously and create optimal health and energy in our body…
The Law of Attraction
The law of attraction tells us that energy, is attracted to like energy – and everything is energy. So whatever energy we are in vibration…
A Harmonic Journey
I use “journey’s” which you can say is a guided meditation / interactive visualization to help me connect with my highest self, my harmonic self,…
Sending Yourself Positive Energy
Close your eyes, take a deep breath and turn your attention inward. Look back into the past and see yourself as you were – any…
Effortless Change
Close your eyes, take a deep breath and turn your attention inward. Think about any aspect of yourself or your life that isn’t good for…
Planetary Healing
Close your eyes, take a deep breath and turn your attention inward. In your mind’s eye see a beautiful healing green light glowing from the…
Clearing Negativity
Close your eyes, take a deep breath and turn your attention inward. In your mind’s eye see the person, situation or aspect of yourself that…
Relaxation
Close your eyes, take a deep breath and turn your attention inward. Take another deep breath and hold your body tensely for a second or…
Attracting Love
Close your eyes, take a deep breath and turn your attention inward. You deserve to be loved and are very lovable. You are open to…
Color Shower
Close your eyes, take a deep breath and turn your attention inward. Your internal wisdom is guiding you to what color your body is craving……
Grounding and Centering
Close your eyes, take a deep breath and turn your attention inward. Feel the energy in your body moving from the top of your head…
General Cleansing
Close your eyes, take a deep breath and turn your attention inward. Imagine the most perfect shimmering white light showering through the top of your…
Success
Close your eyes, take a deep breath and turn your attention inward. See yourself achieving your dreams… your doubts are washing away like an effortlessly…
Monetary Abundance
Close your eyes, take a deep breath and turn your attention inward. See yourself smiling, you feel happy and are in luxurious surroundings. All your…
Weight Loss
Close your eyes, take a deep breath and turn your attention inward. Your body is your soul’s temple and you have the power to resist…
Calming Your Fight, Flight or Freeze Response
In todays world our primal survival energy system has many triggers, which if an “alert” state for too long can cause havoc to your well-being….
Give Good Energy
The law of attraction tells us that energy, is attracted to like energy so if you are a loving person you will receive love back….
Breadth Is Life
Breath is life. It creates space inside our body, and energy needs space to flow. It keeps us alive on the physical level and it’s…
The Wayne Cook
Improve public speaking skills, increase memory and calm any sense of overwhelm.
Emotional Healing
Close your eyes, take a deep breath and turn your attention inward. In your mind’s eye see yourself standing in love… feel it washing through…
Long Distance Healing for Another
Close your eyes, take a deep breath and turn your attention inward. You are rooted to the earth through your feet and to the heavens through…
Physical Healing for Yourself
Close your eyes, take a deep breath and turn your attention inward. Feel your feet rooted to the earth and the top of your head…
Increase Intuition
Close your eyes, take a deep breath and turn your attention inward. You feel connected to the earth and its clarity… you are safe, you…
Loving Presence
Close your eyes, take a deep breath and turn your attention inward. Let your hands rest on the tops of your thighs with your palms…
Radiant Beauty
Close your eyes, take a deep breath and turn your attention inward. In your mind’s eye see your ideal self wandering through a flowering meadow….
Finding answers through the world around you
This is a shamanistic technique, meaning you will be connecting to the earth and all her elements. Sit quietly, turn your attention inward and focus…
Finding answers through your internal intelligence
Sit quietly on the floor cross-legged with a straight back. It is important for the spine to be straight because this is where much of…
Active Meditation
Active meditation or affirming what you want can include a mantra repeated over and over, such as Om, Love or Joy and it can include…
Hum Sa Breath
I spent a week in Costa Rica at a retreat called Pura Vida. I love yoga, eco-adventures and healing retreats; they are always profound. But,…
3 breaths to changing behaviors
I sometimes call this anti-stress or re-patterning breathing. Once you train yourself to breathe deeply every time you feel stressed out, you will really see…
Radiant Health
lose your eyes, take a deep breath and turn your attention inward. In your mind’s eye see that your feet are deeply rooted to the…
Experience Your Own Energy
Empower yourself by feeling the power of your own energy. We are electromagnetic beings cable of sensing and using this energy to heal ourselves. Our…
Living In The Light
As were emerge into spring /summer we are also experiencing a personal emergence. Many people have been experiencing a dark night of the soul. This…
Walking Towards Your Highest Self
With eyes closed, breathing deeply and slowing in your nose and out your mouth imagine you being your ideal self. See yourself healthy, happy, confident…
The Radiant Tree
Get comfortable and begin to breath slowly and deeply in your noise and out your mouth. Imagine you are deep in the woods surrounded by…
The Golden Star
This visualization puts you in harmony with the earth and heavens allowing for a broader sense of connection to your higher self. Don’t get caught…
Cleansing The Heart Chakra
In order for us to walk forward and create positive change we must come from love and in order to do that we must clear…
Manifesting What You Want
Use this when you need to overcome doubts when you are trying to manifest what you want. Close your eyes, take a deep breadth and…
You Are Everything
This is a two-part visualization and you can make it as short or as long as you want. Read through it first and then get…
Perfect Health
Take a few deep slow breadths and close your eyes. In your minds eye see a beautiful radiant color in the core of your being…
You Are Your Ideal Self
With eyes closed begin to take slow deep breaths in your nose and out your mouth. In your minds eye see your self exactly as…
The Healing Lotus
With your eyes closed take a few deep breathes in your noise and out your mouth. In your minds eye see yourself letting go of…
A New You
We want you to see your beauty – You are beautiful and deserve to feel that way. Sometimes in order to really see our own…
Everything Is Possible
See all your possibilities. What are you open to? What is possible for you? During this visualization really let go of the self doubts or…
Gratitude
When we are wanting to change, we have to take time to be grateful to ourselves and to everything around us in this present moment…
You Are Love
Close your eyes, take a deep breath slowly in your nose and out your mouth and turn your attention inward. The universe is filled with…
Speak Your Truth
We want you to speak your truth! Clearing the throat chakra is one way to ensure you express yourself effectively and also be able to…
You Are Your Own Healing Space
Close your eyes and take deep slow breadths in your nose and out your mouth. Let yourself feel as if you are floating deep down…
Healthy Body and Mind With Color
Get comfortable, close your eyes and begin to breathe deeply and slowly in your nose and out your mouth. Let your minds begin to connect…
Holding Your Neurovasculars
Holding Neurovasculars Benefits: Relieves stress and anxiety Balances your meridians and organs Balances your hormones Very relaxing and increases your sense of happiness Reprograms your…
Clearing and Balancing Your Chakras
Strengthen and Balance Your Chakra Benefits: Releases emotional toxins Creates emotional balance Helps you resolve the “stories” that create obstacles in your life Increases overall…
The Blow Out
Blow Out Benefits: Releases anger and negativity Releases any energies you have collected from people or your environment that you do not want Creates space…
Balancing the Spleen / Triple Warmer
Triple Warmer/Spleen Balance Benefits: • Calming • Activates your radiant circuits • Balances and regulates the triple warmer / spleen relationship • Reduces stress and…
Spleen Meridian Health
In Eden Energy Medicine the balance and strength of your spleen meridian is essential to your overall health and happiness. Watch my video of the…
The Zip-Up
Zip-up Benefits: Strengthens your central meridian Grounding, centering and boosts confidence Protecting against outside energies Helps you feel less vulnerable to people and environments. With…
Lymphatic Massage
Lymphatic massage Benefits: Gets the Lymph system going, it doesn’t have its own pump so it needs to be massaged, thumped and/or activated through exercise…
12 Hearts
12 Hearts Benefits: Activates your radiant circuits – your pathways of joy and these pathways can send healing to wherever it is needed so it…
Connecting Heaven and Earth
Connecting Heaven & Earth Benefits: Clears energy throughout your body allowing all energies to flow freely in and out Strengthens aura and activates spleen Great…
Crown Pull
Crown Pull Benefits: Increased mental clarity, sharpens memory and clears negative and/or cluttered thoughts. Opens the crown chakra and inspires creativity. Can relieve a headache….
Heaven Rushing In
Heaven Rushing In Benefits: Brings in feelings of inspiration and happiness Expands your consciousness, and your energy sense of being Connected to the “heavens” Overcome sadness…
Adrenal Support
Adrenal Massage Benefits: Restores and balances the adrenals Increases energy Decreases stress Eden Energy Medicine has some wonderful techniques to revitalize your adrenal system. Your…
Celtic Weave
Celtic Weave Benefits: Weaves your auric field together Encourages your energy to crossover Weaves all your energy systems together Integrates energy corrections you have already…
Hormone Hook-up
The Hormone hook-up Benefits: Balances and regulates hormones Balances emotions Calming Eden Energy Medicine has very effective hormone balancing techniques. Take the palm of one…
The Spinal Flush
Benefits: Gets the Lymph system going, it doesn’t have its own pump so it needs to be massaged, thumped and/or activated through exercise Clears toxins…
The Biology of Belief
The post title is a great book by Bruce Lipton exploring how our thoughts and fundamental beliefs help to create our realities. Throughout time we…
Renewal Visualization
This is a two-part visualization is inspired by John Perkins who led a group of us through this in the Ecuadorian Rainforest and you can…
Gratitude Meditations
In the present is when we truly feel deep gratitude and that gratitude spreads like a warm blanket over everyone and everything. I am grateful…
Following The Energy
Donna Eden always says to “Follow the energy” and this isn’t only for Energy Medicine its for life. I just had a very powerful trip…
Intention Candles
Intention Candles are great to do anytime of year but especially holidays and during special celestial events, such as a Supermoon, New Moon, Full Moon…
Natural Immune Boosters
Awaken your own Inner Physician through Self-Care. Here are some easy ways to increase your immune system. Thymus Thump. In the middle of your sternum…
Love Is Enough
It is so easy to get caught up in thought stress loops, which just block us in everyway possible. Tony’s latest post got me thinking…
Breaking Habits
I have been observing my negative habit patterns, a continuous experiment of how easily I into fall into the negative or easier way of doing…
Conscious Cooking
I should start with the Eden Energy Medicine motto – “Test before you Ingest“, you can watch Tony and I demonstrating this on our sister…
30 Second Slow Down
With your eyes closed and both feet on the floor, turn your attention inward… sit or stand up straight and take a deep breath in…
Caring For The Practitioner
Practice Good Energy It has now become essential to know how to maintain healthy energy in yourself and to protect yourself against the energetically cluttered…
- I only invite loving presence and healing forces to come into my energy field
Pink Bubble
This great visualization technique created by Shakti Gawain is unbelievably powerful and is responsible for the success and creation of many things for many people….
10 Minute Practice
At the start of each meditation session, light some incense or ring a bell or singing bowl and give thanks to your higher power. Keep…
Five Minute Centering
You can do this anytime and almost anywhere. Sit quietly with your eyes closed and deeply, slowly breathe in and out through your nose. In……
Chakra Color Choice
Reaping the benefits of the color you have chosen Visualize the color washing through you, this is a color shower. Wear the color. You absorb…
The Beautiful Language of Energy
The beautiful language of energy is well understood by babies and young children. Some of us hold onto this natural instinct, the ability to get…
Aromatherapy
The olfactory sense is recorded in one of the earliest developed parts of the brain and has a dramatic affect on our physical and emotional…
Awaken Your Energy to Your Highest Self with Cristina Bornstein
Episode Description Awakening each energy system in your energy body promotes connection with your highest self. This awakening empowers you to live at your full…
Tony&Tina 2002
Some past press – we had alot of fun on the road!
Instyle
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Instyle
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Vogue Artist
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Asia Spa
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Cosmopolitan
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The New York Times
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British Vogue
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Tony&Tina
This is such a fun video showingn our lifestyle! Tony&Tina Vibrational Remedies is committed to sharing the power of Colortherapy, Aromatherapy, Positive Thought and Self-Care…
How To Use A Pendulum
Using pendulumsA pendulum is typically a pointed crystal that hangs on a chain from which it sways in various directions depending on the purpose it…
Quickie Energy Balance
THE QUICKIE energy balance Adapted from Eden Energy Medicine Have partner lying face down Take a deep breadth, with your hands on their back –…
Energy Testing
Energy Testing Your Food primarily for testing anything you ingest into your body. Please see a certified practioner to test vitamins and/or medications. Always consult your…
Chakra Clearing & Balancing
Strengthen and Balance Your Chakra Benefits: Releases emotional toxins Creates emotional balance Helps you resolve the “stories” that create obstacles in your life Increases overall…
Celtic Weave & Figure-8’s
Figure-8s. At this point you should be feeling revitalized and, if you’re in tune with your energy, you will feel the re-balancing that you have done….
K27 Thump
K-27s. First you vigorously thump what’s called your K-27s. These are the two spots just under the center of your collarbone (really a bit out and…
Thymus Thump
Thymus. The second thump is in the middle of your sternum or right between your nipples. It’s the hard spot on your chest. Thump this very…
Spleen Thump
Spleen. The last thump begins three or four inches under your armpit and continues along your bra-line to under the nipples. This area is bound to…
The Hook-Up
Hook-up. Now you need to hook-up. Place your middle finger inside your belly button and the other middle finger on the third eye and gently pull…
The Crown Pull
Crown pull. Since your hands are near your forehead, this creates the perfect transition into a crown pull. Start by gently placing your hands on your…
Cross Overs
copy to come….
Connecting Heaven & Earth
So important and I’ll be adding some more info soon about. intention…
Test Before You Ingest
Tony’s Style shows how old this video is, but still great info…..
Stretching At Your Desk & In The Air
Stretching is key to felling great anytime anywhere. I did this video a long time ago but it still works….