Spleen. The last thump begins three or four inches under your armpit and continues along your bra-line to under the nipples. This area is bound to be very sore because many toxins build up here. You are stimulating your spleen, which is responsible for processing the food you eat and the medications you take as well as your emotions. Emotional toxins and stuck energy tend to build up and you want to flush them daily. Once you start doing this every day the pain will significantly subside because you will have gotten the toxins and energy moving and flowing out of you. It’s also a great metabolism boost, so try and thump this area after every meal. When I first started doing this I lost five pounds without even trying because I was enabling my body to process properly. Thumping the spleen will also aid chronic fatigue and auto-immune diseases. Also ladies – NO MORE UNDERWIRE BRAS! They stop the toxins in this area from flushing out. Cut them out you’ll still get great support – I do.
