Close your eyes, take a deep breath and turn your attention inward. In your mind’s eye see that your feet are deeply rooted to the center of the earth and its life force and purity fills your body with strength, balance and vitality. Now, opening the crown of your head, healing energy is flowing in and gently washing through your body it washing through you, cleansing you… you are connected with the abundant healing energy in the universe… every part of you is transforming into perfect health… every cell in your body is vibrant and healthy, you are in vibration with love and light… you are in perfect health. Breathe that in.