Close your eyes, take a deep breath and turn your attention inward. In your mind’s eye see your ideal self wandering through a flowering meadow.
Breathing in deeply, you smell fresh flowers… warmth and light are kissing your face… you feel perfect… you connect to the beauty that radiates in your core being… see yourself standing in perfection, love and beauty… now see your ideal self standing right in front of you… she is beautiful… take her beauty into yourself, you are your ideal self… you are beautiful and you radiate that in everything you do. Breathe that in
