The Hormone hook-up Benefits:
- Balances and regulates hormones
- Balances emotions
- Calming
Eden Energy Medicine has very effective hormone balancing techniques. Take the palm of one hand and place it on your forehead so the heel of your hand is sitting on your forehead and the fingers rest on the top center of your head. Then with your other hand make a three finger notch with your thumb, pointer and middle fingers and place them just below the back of your head – slightly below the curve on the back of your head.
Another way to balance and regulate the hormones is similar to the above but you lay both hands on your head. In this version the fingers of both hands come to rest on the top of your head. Your fingers may touch or overlap and that’s fine. Hold this position for a couple of minutes while taking slow deep breadths.
If you like add intention to this exercise by taking a few slow and deep breadths. Breadth in balance and peace, breathe out excess and chaotic energy.
