Get comfortable, close your eyes and begin to breathe deeply and slowly in your nose and out your mouth. Let your minds begin to connect with a color that feels healing to you. In your minds eye begin to imagine this beautiful color showering down from the top of your head, through every part of your body and out your feet.
Now see this color bathing each organ. Start from the top of your body, with your brain and imagine what it looks like and see the color bathing it gently and say to yourself “All of my brain functions are in perfect health and are making healthy connections – thank you brain” and work your way down, eyes, throat, lungs, heart, liver, spleen, stomach, gallbladder, small and large intestine, kidney and bladder. See each organ bathed in a beautiful radiant color (or colors) and affirm it is in perfect health and thank it for doing its job so well. Send gratitude to each and every part of yourself. Once you are done let your hands rub up and down the sides of your arms and tell yourself what a great job you are doing, because you are. Breathe that in.
Helpful Colortherapy hint: A Color Shower Quickie. You can do this with your eyes open if you are, for example, waiting on line. Just imagine the color you feel most drawn to and see it showering down through your entire body or bathing a specific area.
You can never go wrong bathing yourself in colors, affirming your own health and thanking yourself – it goes a long way.
