When we are wanting to change, we have to take time to be grateful to ourselves and to everything around us in this present moment – remember what we give out is what we get back so being grateful sets the stage for us to attract positive things into our lives.
Close your eyes, take a deep breath in your nose and out your mouth and turn your attention inward. Send gratitude to every cell and organ in your body, feel the love and warmth of gratitude spread through you and begin to spread outward. See your life, the people who have touched it, good or bad, and be grateful, see their faces… your family, friends, the people you work with – and send them thanks. See our planet and send it love and gratitude. Connect with the truth that we are all one… people, animals, earth, the universe… that everything is connected and you honor that… you are sending everyone and everything deep love and gratitude and that energy is blanketing the planet. Through your gratitude you have opened all pathways leading to what you want. Breathe that in.
