Once you have established your safe place you can connect with it effortlessly anytime you need to.
Begin by sitting or lying in a quiet space and recall a place where you were totally happy and safe. In this place no one can get to you, it’s your special place. If you cannot recall a real place, create your own. That’s what I did. Whether it is real or created, you want to create a way to get there in your mind’s eye.
Create a tunnel or secret forest to go through… only you know how to get there. Go through every detail in your mind’s eye… spend time here, explore every aspect of it… what does it look like, smell like, feel like? Do you have magical friends or guides there? Are there any special activities that can be done there, like cleansing your energy, calming your body/mind or just filling yourself with confidence and security?
This is your safe place and it is whatever you want it to be and it serves whatever purpose you want it to. You can come here whenever you wish. It’s your safe place and nothing can stop you from being there. Being able to mentally travel here is considered shapeshifting in some cultures, meditation in others and positive imagery or psychonavigation in the psychological world.
However you choose to look at it, know it’s there to serve you… give it love and gratitude… it will always be there for you
