Close your eyes, take a deep breath and turn your attention inward. In your mind’s eye see the person, situation or aspect of yourself that is causing you distress… and now see beautiful shimmering white light showering down around and through this object of distress. This light is clearing away all negativity… you can see shimmering light gently flowing through and clearing away any darkness, effortlessly creating harmony and love. You have let go of all unnecessary emotions… you feel positive and cleansed… you have created a positive change within yourself. Breathe that in.
