Self-Care Vlogs

Heart Opening

This is freeform as always but there is a powerful heart cleaning and opening. Then a visualization to open your crown chakra to source energy….

Bringing In Radiance

Right after my last video of releasing I went to the centre of the field to bring in pure radiance, playfulness and love. I share…

Self Care Journey

I’m in a very freeform state of shamanic energy medicine and I’m just sharing the journey, this isn’t formal….I share as I am discovering and…

Deep Connections In Nature

I have begun co-creating with nature & this is such a great self-care session in nature…. I’m in a very freeform state of shamanic energy…

The Wayne Cook

The Wayne Cook. Sit down with your right leg ankle over the left knee. Place your right hand over the bottom of your right foot and…

Crossovers

Crossovers All of our bodies energy systems need to crossover in order to act and interact harmoniously and create optimal health and energy in our…

How To Use A Pendulum

Using pendulumsA pendulum is typically a pointed crystal that hangs on a chain from which it sways in various directions depending on the purpose it…

Quickie Energy Balance

THE QUICKIE energy balance  Adapted from Eden Energy Medicine Have partner lying face down Take a deep breadth, with your hands on their back –…

Energy Testing

Energy Testing Your Food primarily for testing anything you ingest into your body. Please see a certified practioner to test vitamins and/or medications. Always consult your…

Chakra Clearing & Balancing

Strengthen and Balance Your Chakra Benefits: Releases emotional toxins Creates emotional balance Helps you resolve the “stories” that create obstacles in your life Increases overall…

Celtic Weave & Figure-8’s

Figure-8s. At this point you should be feeling revitalized and, if you’re in tune with your energy, you will feel the re-balancing that you have done….

K27 Thump

K-27s. First you vigorously thump what’s called your K-27s. These are the two spots just under the center of your collarbone (really a bit out and…

Thymus Thump

Thymus. The second thump is in the middle of your sternum or right between your nipples. It’s the hard spot on your chest. Thump this very…

Spleen Thump

Spleen. The last thump begins three or four inches under your armpit and continues along your bra-line to under the nipples. This area is bound to…

The Hook-Up

Hook-up. Now you need to hook-up. Place your middle finger inside your belly button and the other middle finger on the third eye and gently pull…

The Crown Pull

Crown pull. Since your hands are near your forehead, this creates the perfect transition into a crown pull. Start by gently placing your hands on your…