Meditation
Introducing meditation into your life is one of the single most important step you can take towards the elimination of stress and a true understanding…
Meditation
5-Minute Meditation
Sometimes all you need is five minutes to shift your energy….
Raising Your Vibration
Raising your vibration with nature….the deeper you ground the higher you can fly….
Self Care Journey
I’m in a very freeform state of shamanic energy medicine and I’m just sharing the journey, this isn’t formal….I share as I am discovering and…
Moon Meditation
I invite you to meditate with some full moon energy…. Energy moon bath…..coming soon
Beauty & Your Energy
Feeling and looking good doesn’t have to be complicated. By empowering yourself with self-care and grounding yourself in natural beauty you’ll have powerful tools to create…
Opening Your Heart
Mayan Shamanic Journeys: Part 2 Also see Part One, Part Three, Part Four, Part Five The Set Up On the second day of our trip…
Om Ah Hum Breathing
I have had the great pleasure of speaking with the owner of Do Kham, Phelgye Kelden, for over 15 years. I would stop in to…
The Three Gratitude’s
When I spent time in different Asian countries I had the great fortune to go to many temples and I noticed they all had different…
Daily Activities To Keep You In Vibration
To follow your path and to attract what you want in your life it all begins within you, as I’m sure you know. There are…
Creating Your Own Sacred Ritual
Rituals are powerful tools in our lives and when we make them our own we deepen the meaning. A ritual can be anything you make…
Finding Your Safe Place
Once you have established your safe place you can connect with it effortlessly anytime you need to. Begin by sitting or lying in a quiet…
Connecting with Your Essence
It’s best to do this meditation lying down so you can really go deep. Start with deep and slow breaths… in… and out… in… and…
Night of Beauty & Relaxation
It’s important to set aside a night of beauty each week. Let this be your time to nourish and pamper yourself, you absolutely deserve that….
Positively Speaking…
The psychology buzz word for affirmations is “self-talk” Since I was a child I have been taught to say affirmations and honestly that’s exactly what…
Breadth Is Life
Breath is life. It creates space inside our body, and energy needs space to flow. It keeps us alive on the physical level and it’s…
Finding answers through your internal intelligence
Sit quietly on the floor cross-legged with a straight back. It is important for the spine to be straight because this is where much of…
Active Meditation
Active meditation or affirming what you want can include a mantra repeated over and over, such as Om, Love or Joy and it can include…
Hum Sa Breath
I spent a week in Costa Rica at a retreat called Pura Vida. I love yoga, eco-adventures and healing retreats; they are always profound. But,…
Gratitude Meditations
In the present is when we truly feel deep gratitude and that gratitude spreads like a warm blanket over everyone and everything. I am grateful…
10 Minute Practice
At the start of each meditation session, light some incense or ring a bell or singing bowl and give thanks to your higher power. Keep…
Five Minute Centering
You can do this anytime and almost anywhere. Sit quietly with your eyes closed and deeply, slowly breathe in and out through your nose. In……
