The Three Gratitudes
The three gratitude is a part of my daily ritual.
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Finding Your Safe Place
Once you have established your safe place you can connect with it effortlessly anytime you need to. Begin by sitting or lying in a quiet…
Connecting with Your Essence
It’s best to do this meditation lying down so you can really go deep. Start with deep and slow breaths… in… and out… in… and…
Sending Yourself Positive Energy
Close your eyes, take a deep breath and turn your attention inward. Look back into the past and see yourself as you were – any…
Effortless Change
Close your eyes, take a deep breath and turn your attention inward. Think about any aspect of yourself or your life that isn’t good for…
Planetary Healing
Close your eyes, take a deep breath and turn your attention inward. In your mind’s eye see a beautiful healing green light glowing from the…
Clearing Negativity
Close your eyes, take a deep breath and turn your attention inward. In your mind’s eye see the person, situation or aspect of yourself that…
Relaxation
Close your eyes, take a deep breath and turn your attention inward. Take another deep breath and hold your body tensely for a second or…
Attracting Love
Close your eyes, take a deep breath and turn your attention inward. You deserve to be loved and are very lovable. You are open to…
Color Shower
Close your eyes, take a deep breath and turn your attention inward. Your internal wisdom is guiding you to what color your body is craving……
Grounding and Centering
Close your eyes, take a deep breath and turn your attention inward. Feel the energy in your body moving from the top of your head…
General Cleansing
Close your eyes, take a deep breath and turn your attention inward. Imagine the most perfect shimmering white light showering through the top of your…
Success
Close your eyes, take a deep breath and turn your attention inward. See yourself achieving your dreams… your doubts are washing away like an effortlessly…
Monetary Abundance
Close your eyes, take a deep breath and turn your attention inward. See yourself smiling, you feel happy and are in luxurious surroundings. All your…
Weight Loss
Close your eyes, take a deep breath and turn your attention inward. Your body is your soul’s temple and you have the power to resist…
Emotional Healing
Close your eyes, take a deep breath and turn your attention inward. In your mind’s eye see yourself standing in love… feel it washing through…
Long Distance Healing for Another
Close your eyes, take a deep breath and turn your attention inward. You are rooted to the earth through your feet and to the heavens through…
Physical Healing for Yourself
Close your eyes, take a deep breath and turn your attention inward. Feel your feet rooted to the earth and the top of your head…
Increase Intuition
Close your eyes, take a deep breath and turn your attention inward. You feel connected to the earth and its clarity… you are safe, you…
Loving Presence
Close your eyes, take a deep breath and turn your attention inward. Let your hands rest on the tops of your thighs with your palms…
Radiant Beauty
Close your eyes, take a deep breath and turn your attention inward. In your mind’s eye see your ideal self wandering through a flowering meadow….
Finding answers through the world around you
This is a shamanistic technique, meaning you will be connecting to the earth and all her elements. Sit quietly, turn your attention inward and focus…
Finding answers through your internal intelligence
Sit quietly on the floor cross-legged with a straight back. It is important for the spine to be straight because this is where much of…
Active Meditation
Active meditation or affirming what you want can include a mantra repeated over and over, such as Om, Love or Joy and it can include…
Hum Sa Breath
I spent a week in Costa Rica at a retreat called Pura Vida. I love yoga, eco-adventures and healing retreats; they are always profound. But,…
3 breaths to changing behaviors
I sometimes call this anti-stress or re-patterning breathing. Once you train yourself to breathe deeply every time you feel stressed out, you will really see…
Radiant Health
lose your eyes, take a deep breath and turn your attention inward. In your mind’s eye see that your feet are deeply rooted to the…
Cleansing The Heart Chakra
In order for us to walk forward and create positive change we must come from love and in order to do that we must clear…
30 Second Slow Down
With your eyes closed and both feet on the floor, turn your attention inward… sit or stand up straight and take a deep breath in…
Pink Bubble
This great visualization technique created by Shakti Gawain is unbelievably powerful and is responsible for the success and creation of many things for many people….
10 Minute Practice
At the start of each meditation session, light some incense or ring a bell or singing bowl and give thanks to your higher power. Keep…
Five Minute Centering
You can do this anytime and almost anywhere. Sit quietly with your eyes closed and deeply, slowly breathe in and out through your nose. In……
Awaken Your Energy to Your Highest Self with Cristina Bornstein
Episode Description Awakening each energy system in your energy body promotes connection with your highest self. This awakening empowers you to live at your full…