I use “journey’s” which you can say is a guided meditation / interactive visualization to help me connect with my highest self, my harmonic self, which is the me that is in loving vibration and in harmony with all that is. The intention is to let go of energy that weighs you down and to feel the expansion of how radiant you are. This is only a guideline so read it through and then lie down and guide yourself into the magical world of manifestation. Let your imagination create the most beautiful things because everything is possible and you deserve everything.
Sit in a quite space and breadth slowly and deeply. Turn your attention inward and let each breadth bring you deeper within yourself. Your like a feather floating down to the deepest levels of who you are. Let yourself spend time in this sacred space.
Next connect to the earth and its willingness to feed you. You might imagine yourself in a meadow, forest or beach. Take time and allow yourself to relax and feel the energy of life. You may want to wrap yourself in a plant, climb a tree or sit in the water – all these things will cleanse and heal you. Give yourself the freedom to explore the healing energies all around you. Let the sun warm your skin and soul. Let natures energies put you in harmony with everything beautiful and wonderful.
Now connect to the cosmos and feel how everything you want is there waiting for you. When you connect to it you are in vibration with it, and that is what attracts it to you. It can be helpful to ask a spirit guide to help you fly through the cosmos to find the energies you are looking for. Just ask for what you want and your guide will happily lead you to wondrous places. I have a beautiful owl that guides me and shows me amazing realities to connect with.
Connect to your guides, helpers and your higher self – feel surrounded with their love and comfort. Talk to them and ask for what you want help with. Answers come in many forms – seeing, hearing, feeling and a knowing. This is your journey and it can be whatever you want. When you speak to your higher self notice how healthy, happy and radiant he/she is and connect to that. Let the radiance of all these energies fill you, feeding and healing every level of who you are. Once you are in vibration with all this feel how bright your inner light shines. It’s blooming with radiance and joy.
Take a moment to feel gratitude towards yourself and your life. Slowly begin to come back to your conscious reality. As you come back you notice the radiance, comfort, love, joy and clarity that is now apart of your being. You have new information of how beautiful you are and about the limitless possibilities that exist for you. You are in harmony with every part of yourself, and with everything around you. You’re ready to dance happily through your day.
