Close your eyes, take a deep breath and turn your attention inward. You feel connected to the earth and its clarity… you are safe, you are grounded… you are centered inside yourself.
Now tune into your body and in your mind’s eye see past the physical and feel the non-physical wisdom that is you. Let yourself sit comfortably in this abundant intelligent consciousness that loves you and wants to help you… connect with it… talk to it… ask it questions… thank it for guiding you and for being a part of you.
Your internal wisdom is always with you and there for you. Breathe that in.
