Get comfortable and begin to breath slowly and deeply in your noise and out your mouth.
Imagine you are deep in the woods surrounded by beautiful healthy green leaves and grass everywhere. See yourself laying down on the soft warm ground and continue your deep slow breathing.
Begin to feel yourself, as if a seed, begin to root your body, your energy into the ground. Your roots deepen and become one with the earth – you begin to feel your body expand and reach upward. You are transforming, growing into a strong beautiful tree. You are drawing up strength from your roots to for your energy to transform into the tree trunk, and you grow branches and on these branches leaves and flower begin to blossom.
You now begin to feel warmth showering down on you. You see radiant universal light showering down into and onto you, coating your branches and leaves with shimmering radiant light.
Let these images and feelings of being this radiant tree sink deeply into who you are. In your heart you can see how beautiful you are and you know you can easily become everything you want to be. Breathe that in and call upon this energy whenever you need it.
